Exercise Demos with ActivateFit.Gym

We're here to show you the best way to do a series of exercises to avoid injury and keep you fit and healthy while you're inside. No equipment needed. Give them a go and compare how you do against other students.

The exercise demos will appear on our facebook and instagram pages.

ActivateFit.Gym recommends that participants do take reasonable care of their own safety and wellbeing and that of others, while performing these exercises – at a safe distance and location. By participating in these demos, you are accepting to participate at your own risk and you expressly release and discharge ActivateUTS and its directors, to the maximum extent applicable at law from any claim or any liability for loss, damage or injury, which may be sustained by you arising from your participation. Please seek medical advice if you are unsure whether you have the capacity to participate.

The ActivateFit.Gym team have been teaching you the correct technique of some of your favourite exercises each week. We thought it was only fair to share the behind the scene footage of putting these videos together. Check out our blooper reels.