Home Workouts

Home Workouts

Stay active and fit at home with weekly home workouts from UTS Sport and ActivateFit.Gym. So clear some space, grab a towel, fill up your water bottle, and get ready to go.

These workouts use little to no equipment meaning there are no excuses here. Check back each week for new videos.

ActivateUTS recommends that participants do take reasonable care of their own safety and wellbeing and that of others, while performing these workouts – at a safe distance and location. By participating in these exercises, you are accepting to participate at your own risk and you expressly release and discharge ActivateUTS and its directors, to the maximum extent applicable at law from any claim or any liability for loss, damage or injury, which may be sustained by you arising from your participation in these workouts. Please seek medical advice if you are unsure whether you have the capacity to participate.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7