Live Dance Classes

Want to work on your fitness from home? Check out our recorded live dance classes below and practice in your own time.

Get your disco moves on and channel your inner "Saturday Night Fever" with this dance. September by Earth Wind and Fire is a classic and a great routine for anyone who loves a boogie. Ensure you have enough space and your water bottle handy!

Grab a towel and a drink bottle for this weeks 15 minute work out. Starting with a warm up and stretch we then move into high paced cardio followed by a cool down. Songs include; Latch by Sam Smith, 5 more hours by Chris Brown, Blinding Lights by the Weekend and Don't you want me by the Human League

UTS Sport recommends that participants do take reasonable care of their own safety and wellbeing and that of others, while participating in these online classes – at a safe distance and location. By participating in these online classes, you are accepting to participate at your own risk and you expressly release and discharge ActivateUTS and its directors, to the maximum extent applicable at law from any claim or any liability for loss, damage or injury, which may be sustained by you arising from your participation in these online classes. Please seek medical advice if you are unsure whether you have the capacity to participate.